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Friday, August 10, 2012

5 things I've learned from my TVC stint



Wow, it's been a long time since I last wrote a blog entry, but while the idea that I have in my cranium is still fresh, I should take the time to write it down. 

Every new experience in our life leads to valuable learning. In my years working as a trainer, I would always make the mistake of thinking that I've conquered the greatest challenge I could face for every significant milestone that I would complete. When I trained teachers to become trainers, I thought nothing could be more difficult than that. Then came the chance to conduct training sessions in front of fellow trainers including the American training managers, who had their critical eyes locked on your every move in the room. I thought that superseded the first, but then I was called on to conduct seminars for professionals. This added more pressure because the trainees were paying the training firm a huge amount of money just to improve their communication skills, and that burden was on my shoulders. 

The bottomline is that this cycle keeps on going - just when you think that you've surmounted the greatest challenge you can handle, life surprises you with a new one to test and stretch your skills. Just recently, I found myself on a different stage when I got the opportunity to act in a TV commercial for SMART, one of the leading telecommunication companies in the Philippines. I got a lucky break because the studio needed someone who is articulate in English and a perfect match for the role of a reporter. Fortunately, I passed the client's standards, and I was off to venture into unknown territory. 

These are some of the things that I learned from the video shoot - 

1) Manner of talking - The director told me that a language trainer's way of talking is too smooth and liaised, so I should slow down a bit. Intonation naturally rises and falls, creating a sort of rhythm as if you're singing. However, that should be avoided because some of the words should really be prolonged, with matching emotions. You are supposed to tell a story, not explain a concept like it is in class. 


2) Let your eyes act - Delivering the lines with a clean accent is simply not enough, because your eyes should match what you are saying. Your eyes play a big role in communicating a message, as they do in everyday conversations. The eyes, as we all know, are the window of our soul. If you're not used to it, at first you might feel it's overacting, but actions that may appear a little overboard for normal circumstances are actually expected for video shoots. 


3) Movements should be snappy - Simple movements should be emphasized. For example, in the scene where the phone needs to be picked up, you just don't lousily grab it - you have to accentuate it. Movements for tying your shoelaces, putting the laptop in the bag, or any other basic action which we typically do without even thinking should be subtly accompanied by counts to make it look snappy. 


4) Reporter's stance - When conducting interviews, non-verbal cues like nods and hand gestures are extremely important. You establish good eye contact with the person you're interviewing, and you never look at the camera while you're conversing with your interviewee. For documentaries, you look straight into the camera to communicate with the viewers at home. 


5) Patience - Your patience will be worn thin when doing video shoots. First, the scheduled call time is way earlier than the actual. The directors just want to have all the talents on the set as early as possible, and keep them there so they'll be available when they're ready to shoot the next scene. You sit there with your make up on, anxiously waiting for your turn. Doing multiple takes is normal because even if they're satisfied with it, they will still get another one "for safety". so you need to do the whole routine again. In the train scene, I had to bear the sweltering heat from the Buendia to the Alabang stations, and fight your way through the crowd while you’re staying in character.


 I never thought that I would have the chance to do a commercial to be shown on National Geographic, a premiere cable channel. Sure, I flirted with the idea before because after all, trainers are supposed to be good actors, but I knew it was a long shot. Moving up to the next level is a constant cycle. When you feel you've accomplished something big, you ask the question - what's next?:) 


Here's the full TVC ad - 



Wednesday, February 8, 2012

On My First 21KM Run

Last Sunday, I joined the Condura Skyway Marathon, where thousands of participants ran for the mangroves. It was my first 21km run, and needless to say, the experience was nothing short of remarkable. Prior to this event, I had done 8 runs with distances ranging from 5km to 16.8km. 
It's not that simple to physically prepare for a run. For a half-marathon, you need to train for a couple of months. I started practicing after Christmas, which was timely since I immediately burned the excess calories from the bountiful food during the holiday season. I ran around our village and the loop at the Madrigal Business Park, just behind our office in Alabang. 
On race day, I planned to wake up at 2am since the assembly time for 21km runners was at 3am. At 10pm the previous day, I was forcing myself to get some shut-eye, coz I figured that a decent 4-hour sleep would be enough. However, since it was earlier than my usual bed time, and probably out of excitement about the run, I only had around 30 minutes of sleep! I was in bed, but I was mentally awake most of the time. Left without a choice, I took a shower, geared up and left the house at 2:30am. 
A familiar sight greeted me at the assembly area - a sea of runners getting ready for the race early in the morning. But this was way earlier than my other runs. 
At the starting point with the Wave A runners, I ran into Jerry, one of my running buddies at Anxa. He's a hardcore runner who has done several half-marathons before. I told him that my target finishing time was 2 hours and 30 minutes, based on my record for the 16.8km run at the Adidas King of Road last year, where I finished in 1 hour and 57 minutes. I thought it was a safe estimate, and it was a pretty decent finishing time because the Milo races would only give medals to 21km runners who make it in 2 hours and 30 minutes.
Jerry said it was highly possible for me to meet my objective. He had an important warning though - the last 5kms of a 21km run is very different. That's when you feel the soreness of your leg muscles, especially for first-time runners of this distance.  
He couldn't have been more right. Found that out for myself a couple of hours after. 
For the first half of the run along the skyway, I was cruising with a steady pace of 6 to 7 minutes per kilometer. In 1 hour and 7 mins, I was already at the 10.5km U-turn spot, and I thought to myself, I could even finish faster than I had anticipated. The runner's discipline really paid off, because even if a lot of runners had overtaken me at the beginning, I maintained my pace and I was not tempted to follow theirs. True enough, I eventually caught up with them somewhere along the way. 
It is really nice to run on the skyway which is usually just traversed by vehicles, and due to its high elevation, the breeze of a cold sunday morning made it even more exhilirating. 
The challenge came past the 14km mark when I started to feel pain in my left leg. Jerry's warning started to resonate in my head. It threw me off my pace, and I had to pause and stretch at the side so as not to disturb the other runners. I thought stretching was gonna do the trick, but the pain kept coming back. Every stride resulted in a cringe, and I did my best to bear and grin it. I stopped 5 times just to stretch, and I breathed a sigh of disappointment every time I did because I knew it was hurting my chances to reach my goal. 
At the 17km mark, my left knee was starting to give. I resorted to a combination of walking and jogging from that point forward, for I felt that I could suffer a more serious injury if I pushed myself to the limit. I was closely watching the time, and fortunately, eventhough I slowed down on the home stretch, I accomplished my objective. I reached the finish line in 2 hours, 28 minutes and 22 seconds.

At the end of it all, I still felt like a winner. I wasn't one of the fastest runners in the 21km category, but I beat the finishing time that I set for myself. I was limping after the run, but my heart was swelling with pride because of my accomplishment.

Thursday, July 21, 2011

Tips for Runners

SlimmeRun 2011
Last week, I finished my fifth 10 kilometer run. I covered the distance in 60 minutes, which is my fastest time to date. I'm a far cry from being a professional runner who has finished half or full marathons, but I take this sport really seriously. I don't run just to bond with friends in a social activity, get a nice singlet, be cool, or show off that I'm physically fit. I put my heart into this. I run for a couple of reasons. First, running has many health benefits, the most important of which is the improvement of cardiovascular endurance. This strengthens our heart, thus greatly reducing the risk of heart disease. Runners don't easily tire in physical activities, and they can cope with stress better. Second is the love for it. I enjoy the thrill of taking different tracks (like the Skyway), feeling the wind drag on a cold morning or afternoon, listening to music on my iPod shuffle that pumps me up, and mentally challenging myself that I can go faster. 


In my younger years, I was part of my high school's football team (or soccer as Americans would call it). I joined a couple of summer sports camps, which taught me the fundamentals of playing the game. I was certainly not the best player on the team, but being part of the varsity armed me with adequate skills to pass the football proficiency exam in college, thereby acquiring PE units automatically. Football enhanced my endurance, because during our training sessions, our coach made us run several times around the massive football field, regardless of weather conditions. And that was only for our warm up before the practice game. I had a constant source of energy, which was not surprising for my age. However, that was more than a decade ago.


Milo Marathon July 2010
So when I decided to take part in the running phenomenon in the Philippines, I felt that it was going to be a piece of cake. I joined my first 5k run in July 2010, and I thought it would just be a breeze. I didn't practice before the run, and I barely had any sleep the night before the event. Worse, I didn't even bother to stretch while waiting for the gun start. I thought to myself, "I was a football player. I could wing this." 


I couldn't have been more wrong. Running is not that simple. The result was unremarkable.I took the sport lightly, which was a mistake that would never happen again. Since then, I have joined 6 running events (Adidas King of the Road, Milo Marathon, Condura Run for the Dolphins, Hyundai Fun Run, National Geographic Earth Run, and Slimmer's World SlimmeRun)  I didn't dwell on the mistakes of my first run, and I have emerged in better form every single time.


Here's my advice for all the would be runners, who are about to jump in the running bandwagon. All of these tips emanate from research and experience:


Practice - You can't just join a run without preparation. It's like driving your car at a drag race without even tuning up the engine. You don't want break down along the way, so proper conditioning is the key. Start practicing a month away from the event. Gradually pace and push yourself. For me, it's still better to practice outdoors than on a treadmill. You need to be acclimated with nature's elements.


Watch your breathing - Your breathing rate changes when you're running, and you want to pump in more oxygen in your lungs than usual. Breathe in within 3 steps, and breathe out within 2 steps. Intervals would still depend on the length of your stride, though. 


Posture - Good posture must be maintained throughout the run. Otherwise, you would feel the soreness on your shoulders. Avoid leaning forward because it might affect your sense of balance. Straighten your posture, but stay relaxed.


Swinging of armsWhile running is mostly about lower extremities, the motion of your upper body will ensure your stability. When you run, the natural movement of your arms should be forward and backward, not across your chest.  This will cause unnecessary waste of effort and energy, since it is not really contributing anything. You're not gonna knock down people along the way, so don't clench your fists as if you're ready to punch someone. Just loosen up. 


Lift your legs higher - Try to lift your legs more as you stride. Power should come from the legs, not your heels. If you don't raise them high enough, you will put a lot of stress on both your feet as a bulk of your weight comes crashing down every step. But remember, it's a marathon, not a 100-meter dash, so the elevation level of your thighs shouldn't be exaggerated. 


Runner's discipline - If it's your first run and you notice a lot of people passing you by, then don't feel pressured. Don't attempt to catch up with them, or you will easily run out steam. Reserve the fuel in your tank as you head towards the last stretch. Focus on yourself, enjoy the run, and finish the race.  


Keep on challenging yourself - I have had five 10 kilometer runs, and I have constantly improved my finish time record by 5 minutes after every race. From a finish time of 1 hour and 20 minutes for my first 10K, I trimmed it down to an even 60 minutes for my last. Always challenge yourself to do better, until you have reached your threshold. Set a higher target which will direct your efforts.


Look for running buddies - It would be a great help if you could find someone who share the same passion for fitness. Encourage your friends to join you in this routine. After all, running is the cheapest form of exercise. All the sweat poured from running regularly will pay off.


Run for the right reasons - Run because you love to run. Enough said. 


Stay fit guys!













Wednesday, July 20, 2011

Engaged

Two weeks ago, I got engaged to the woman who has profoundly changed my life. It was something that I envisioned three years ago when I first met her. I have always known that we’re destined to be together. She turned my dream into reality.

The world is full of uncertainties, but this fact remains – I am the luckiest guy on earth to be with her. No greater honor has been bestowed upon me. I promise that I will be a good husband and father to our children.

Now, on to the wedding preparations. J

Thursday, June 2, 2011

Wrestling is Scripted... but not Fake!

I have been a wrestling fan since I was seven years old. The first professional wrestling match that I saw was between "Macho Man" Randy Savage and Ricky "the Dragon" Steamboat. It took me a few years to realize that every aspect is just scripted - from the wrestling moves they perform in the ring to the outcome of the match. The wrestlers who appear to beat the hell out of each other during a match may actually be close friends as soon as they are behind the curtains. Well, there are a few cases where there's genuine animosity between the wrestlers when they break kayfabe (i.e. wrestling storyline)



I thought that wrestling was for real for a good reason, because in the late 80's to the early 90's, the WWE (then known as the WWF) was really secretive about the scripted nature of the show. In Hulk Hogan's autobiography, he narrates an incident where he was being questioned by police officers after he was asked to pull over. His companions, who were wrestlers portrayed as savages, couldn't verbally defend him because they were portrayed on TV without the power of speech. They were afraid of digressing from the storyline because of the sanctions that might be imposed on them. Here's another example - The Million Dollar Man, Ted Di Biase, lived luxuriously and extravagantly outside wrestling in order to stay in character. He would stay in the most luxurious hotels, ride in a limousine, and pay a huge amount for tips. All of these were done to maintain believability. 


The operational word here is 'character'. These wrestlers are athletes, but more than that, they are performers and actors. In the late 90's, as the careers of a younger generation of wrestlers like The Rock, Stone Cold Steve Austin, and Triple H soared, the WWE started to draw the line between their show and reality. They became more transparent to the public, and they started to break their characters when they mingled and interacted with the fans.


I'm 28 years old, and being a wrestling fan may sound really juvenile. I have heard a lot of jeers from my friends that wrestling is scripted and fake. I would be the first to admit that it is scripted, but it's not fake. Every match is well choreographed, from the the sound of the opening bell until the end. They even whisper to each other on what the next stunt is going to be. The referee also acts as a guide to make sure that everything goes according to plan. Those shots using a chair, sledge hammer, kendo sticks, ladders, and other weapons are for real (just ask Mick Foley who has been busted wide open several times in his career) Oh, and by the way, the blood that you see is on TV is also for real. That is caused by blading, when wrestlers sneak and 'blade' their foreheads to cause bleeding.  




Aside from the wrestling matches, the WWE is really about entertainment. You will cry, laugh, and cheer, as the story lines in the script involving different characters stir your emotions. Familiar themes like family feuds, betrayal, gang warfare, bitter rivalries, illicit affairs draw the audience closer into the product.


All movies and TV shows are scripted. Same banana, but more violent though. Wrestling is the only soap opera that I will always watch. 

The Role of Women and Minorities during the Second World War


“No matter how long it may take us to overcome this premeditated invasion, the American people, intheir righteous might, will win through to absolute victory” – President Franklin Delano Roosevelt December 8, 1941



An American Victory
FDR delivered this statement in his speech to congress after the Japanese attacked Pearl Harbor, plunginthe United States of America into World War II. He called on the American people to unite in this armed struggle against tyranny and oppression. And as he predicted, America came out victorious, proving the country’s courage, determination and military might to the whole world.

While World War II was erupting in Europe, America was maintaining an isolationist attitude, reserving a large-scale involvement with other nation’s conflicts. This was reflected through the ill-preparedness of the U.S. Army in 1941, where it only had one combat ready division whereas Germany and Japan had 208 and 100, respectively.

The Army also had inadequate tanks and aircraft. In a great display of patriotism, millions of American citizens volunteered to become soldiers. From an armed force of only 175,000 in 1941, the U.S. Army grew to more than 8,000,000. Along with the increase in manpower was the industrial mobilization of weapons and military equipment – after the war, the U.S. had created over 250,000 aircraft, and other war machines like tanks had the same booming growth rate.1


They fought the war in two fronts: Hitler’s Third Reich and theJapanese Imperial Army. In the end, the American flag, with its glorious stars and stripes, was waving proudly. World War II was a defining moment in American history.

Army soldiers, rangers, marines, paratroopers, sailors, pilots, nurses, industrial workers, and all civilians who contributed to the war effort- they comprise the American people that FDR was referring to, made up not only by white male Americans, but also of Women, African-Americans, American-Indians, Asian-Americans, and Hispanics.

Nowadays, when people hear the phrase “American soldiers of World War II”, they are likely to conjure images that they have seen in media. Their ideas could emanate from movies like “Saving Private Ryan”, HBO's acclaimed mini-series “Band of Brothers” and World War II documentaries shown on cable. Indeed, these are very accurate depictions of what American soldiers went through during those tumultuous years, and they remind us how we owe them our freedom.

Yet if one would delve into history, one would notice certain parts of the equation to victory in the Second World War that also deserve equal recognition. These are the unsung heroes who fought the same war, sacrificed as much, and died with their comrades in battle. These are the soldiers who belonged to the minority groups.

Minorities in World War II
During World War II, the U.S. Army armed forces grew to 8,225,353. There were 7,181,784 white Americans (87%), 901,896 African-Americans (11%), and 141,673 Japanese, Hispanics, and other minority groups (2%) (Data from selective Service and Victory: The 4th Report of the Director of Selective Service) Though tensions of discrimination existed, American citizens with foreign ancestry were allowed to enlist and fight for the United States.2

Women's Auxiliary Corps
The Second World War was not only fought in the European and Pacific battlefields. It was also being waged on the home front, where the war industry needed additional labor and resources to support the military campaigns.


In an era where inequality between sexes was still prevalent, women were not readily accepted into the Army. Congresswoman Edith Nourse Rogers proposed a bill to then Army’s chief of staff General George Marshall that would launch the Women’s Army Auxiliary Corps (WAAC).

Marshall believed that women could perform delicate jobs better than men. Women are “inherently suited to certain critical communications jobs which, while repetitious, demanded high levels ofmanual dexterity”.

When FDR signed the bill into a law, there was an influx of women volunteers, and by the end of thewar, 150,000 American women were serving in the WAAC. Women proved to very versatile. Some worked as clerks, typists, researchers, engineers, mechanics, and electricians. Some worked in the Quartermaster Corps, the Chemical Warfare Service, the Signal Corps, and the Army Medical Department. They served as the backbone of the military, and the Army would have been crippled without their service.3




African-Americans – "Double V"                                                                                                           
Of all the minority groups, the African-Americans contributed the most manpower. More than 900,000 enlisted in the armed forces (equivalent to 11% of the total U.S. military population in 1945)  The 1940 Selective Service Act allowed African-Americans to be enlisted in the Army, where they joined different military branches- Army, Navy, Marine Corps and the Coast Guard. FDR also gave them the permission to join the Air Corps, and to attend officer training schools.

Despite these anti-racist policies, discrimination still occurred in the Army. African-Americans had to contend with two battles: their personal psychological conflict due to racism, and their military confrontations. Because of this, Black activists demanded a “Double V” sign to represent two victories. Nevertheless, World War II demonstrated the value and heroism of each Negro soldier.4


Dorie Miller was a 3rd class cook in the Navy, and he was stationed at Pearl Harbor when the American naval base was bombed on December 7, 1941. He did not falter amidst the presence of hundreds of enemy planes hitting them from all directions. Until that day, Miller had never fired an anti-aircraft weapon, but he did not hesitate to use it against the adversary when opportunity presented itself.

For his heroic acts, Dorie Miller became the first African- American to be awarded the Navy Cross. In the movie “Pearl Harbor” released in 2001, Dorie Miller was played by actor Cuba Gooding Jr. Miller characterizes the African-American soldier of World War II, inhibited but determined to fight for his country.

American-Indians – The Navajo Code Talkers
“Were it not for the Navajos, the Marines would never have taken Iwo Jima”, commended Major Howard Connor of the 5th Marines Division. The Navajo code talkers accompanied the island hopping military campaign of the Marines in the Pacific.

This idea of using an “unbreakable” code to assure secure transmission during combat operations was proposed by World War I veteran Philip Johnston. He suggested the use of the Navajo language, which is an “unwritten language of extreme complexity.” Then Amphibious Corps commanding general Major General Clayton B. Vogel, after seeing the skill and accuracy of Navajo code talkers as regards radio transmission, approved the assimilation of Navajo radiomen into the Marine Corps.


The Navajo code was never deciphered by Japanese Intelligence. These code talkers were able to coordinate American naval gunfire and air support to Japanese positions, and the enemy never saw them coming. A total of 540 Navajos served with the Marines during World War II. The movie “Windtalkers” starring Nicolas Cage, retells the gripping tale of the Navajo soldiers.5

Hispanics

Hispanics have always participated in every war America has fought, and World War II saw thousands of Hispanics taking arms in this conflict. Records show around 53,000 Puerto Ricans serving in the Army. The New Mexico National Guard based in the Philippines was the largest American unit in that archipelago. Hispanics in this unit suffered with their comrades in the infamous “Bataan Death March”. The 141st Infantry Regiment from Texas is famed not only for the large number of Hispanics in their unit, but also for 361 straight days of hard fighting during the war. The Regiment had thousands of individual citations.6

Japanese Americans – The 442nd regiment


When Pearl Harbor was bombed, resentment grew towards Americans with Japanese ancestry. They were accused of being spies, and were considered a major threat to the nation’s security. 120,000 Japanese Americans (or Niseis) were placed in interment camps, and they were forced to sell their livelihood at very low prices.
Fortunately, in early 1943, the government gave the Japanese Americans the chance to enlist in the Army. Thus, the 442nd regiment was born, composed of Nisei volunteers from Hawaii and the mainland. More than 33,000 Niseis joined the Army and fought many European campaigns.7


“For their performance, the 442nd has been recognized as the most decorated unit in United States history” After 8 major campaigns in Europe, the 442nd received a total of 18,000 awards- among these are 7 presidential unit citations, 9,500 Purple Hearts, and 52 Distinguished Service Crosses. In the process, they earned the respect of their fellow soldiers.8

United We Stand

The Second World War is known as the greatest human conflict the world has ever known. Many nations paid tremendous sacrifices. In this tragic event, diverse communities were able to unite in order to achieve a common goal.

During that time when the American nation desperately needed human resources, minority groups stepped up to meet the country’s needs. President Roosevelt believed in the capabilities of the American citizens, regardless of racial ancestry. Evidently, the unity of diverse people made America stronger.

References


1. Ambrose, Stephen. Americans at War. New York. The Berkley Publishing Group: 1998
2. Minority Groups in World War II. http://www.army.mil/cmh/documents/WWII/minst.htm


5. Cryptology: Navajo Code talkers in World War II. http://www.history.navy.mil/faqs/faq61-2.htm
7. Merrill’s Marauders – The Nisei Story- http://www.marauder.org/nisei02.htm
8. The 442nd regimental combat team. http://www.scu.edu/SCU/Programs/Diversity/442nd.html






Resurrecting the Writer in Me

The writer in me has been dormant for quite some time now. As a trainer, I'm more engaged in oral discourse. However, the desire to write has resurfaced, in order to get my ideas across a much larger audience via web. In addition, my girlfriend has been maintaining a blog of her own, so I guess I just want to jump in the bandwagon.


Enough said. Let the blog entries roll.